Yoga

Yoga is a combination of mental, physical and spiritual practices, believed to have originated in India over 5000 years ago.  Combining low impact exercise with relaxation and meditation, it improves your overall health, harmonizing your mind, body and soul.  Yoga focuses on physical postures called “asanas” and breathing techniques called “pranayama.”   Hatha is the practice of asanas, & pranayama, Vinyassa Flow is a variation of Hatha, which presents yoga in more of a continuous flow of assana poses, connecting breath to each movement.

Bring your own mat & join Instructor Elaine Leufkens for an hour of relaxation each week. She will incorporate guided meditation with Hatha & Vinyassa Flow. Each week’s exercises & poses will focus on balancing a different Chakra.  Elaine received her Yoga training in India!  She is also a Reiki Master, Shamanic Practitoner and Holistic Nutritionist.

Each Course is a 6 week session
Drop in $15 + h.s.t
Every Thursday
Start Date: Sept 19