Chakra Balancing Belly Dance

Chakra Balancing Belly Dance

The word “chakra” comes from the ancient Sanskirt word “wheel of light.”  It refers to the natural flow of energy within your physical body to your spiritual mind.  Each of the seven chakras corresponds to a particular body organ. Balancing the chakras promotes emotional, spiritual and physical wellness; allowing for a more peaceful and harmonious state of being. When your chakras are in alignment, you are also more receptive to the energies of the universe.

Join us for this fun seven week course that will assist in connecting your mind, body and soul through belly dance technique. We will combine the physical with the spiritual and the metaphysical. The ancient art of belly dance, not only expands the mind; it increases and heals energies.  Each week Zahra will focus on a different energy center with specific dance movements, techniques and music for the chakra.

This low impact class is perfect for beginners or any level.  Bellydancing is not limited to any age or body shape!  Movements of the torso, isolation of the hips and the use of core muscles make it an excellent form of fitness!  Please wear comfortable clothing and shoes.  Hip scarves are available at The Zen Shop if you don’t already have one.

Week 1:  Root Chakra
Week 2:  Sacral Chakra
Week 3:  Solar Plexus Chakra
Week 4:  Heart Chakra
Week 5:  Throat Chakra
Week 6:  Third Eye Chakra
Week 7:  Crown Chakra
Week 8:  Combine all techniques and moves learned previously for a full Chakra Balancing Bellydance

Zahra is an acclaimed professional belly dancer who has been teaching for over thirty years.  She offers authentic and traditional classes.  Her studio has been the recipient of Readers Choice Awards time and time again.  She is the best of the best!