Holiday Stress Mindful Meditation

Are you stressed about the holidays?  December can be exciting and busy time but it can also bring high anxiety, pressure and depression.  The hustle and bustle of the holidays can also bring unexpected demands, pressure and emotions.  Shopping, parties, bakings, cleaning, entertaining, family issues…They can all be major stress inducers!

Join Healer and Intuitive Sheila Makins at the beginning of the month for a guided meditation to relive the stress and burden the holiday season can bring.  Close your eyes and listen to Sheila’s narrative to ground and center you, bringing calm and clarity.  Sheila will also assist you with survival tips and release exercises to beat the frantic frenzy of December!

Advance registration is required.  Limited spaces available